Category: Sports
Created by: Bagar
Number of Blossarys: 64
the term used in street workout. Physical exercise is performed a number of times in ascending order. (for example from 1 to 10)After that exercise performs in reverse order. Repeats looks like a ...
The number of times of performing one exercise. Each set contains some repeats. Example of written set: 5x5.
Rhe basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or without additional weight.
Number of times of performing one exercise in one set. The written repeats looks like : 5x10; 10 - is number of repeats.