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Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

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Industri / Domain: Kebugaran
Kategori: Olahraga
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Kebugaran; Olahraga

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

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Kebugaran; Olahraga

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

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Kebugaran; Olahraga

A sugar, the usual form in which carbohydrates are assimilated by the body.

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Kebugaran; Olahraga

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Kebugaran; Olahraga

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Kebugaran; Olahraga

The form carbohydrates take when stored in the muscles.

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Industri / Domain: Buah & sayuran Kategori: Buah-buahan

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The world's most popular fruit. The most common U.S. variety is the yellow Cavendish. They are picked green and develop better flavor when ripened off ...