Home > Blossary: Yoga Asanas
Created by: Zhenia
Number of Blossarys: 2
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Bow pose, or dhanurasana, is a yogic posture that is achieved by balancing on the abdomen while grasping the ankles with the hands. It is a backbend and chest opener that is very common in asana practice.
Domain: Fitness; Category: Yoga
Bridge Pose, or Setu Bandha Sarvangasana, is a type of backbend practiced in yoga. This posture is achieved by laying on the ground face up with the knees bent and the heels near the glutes and then pushing with the heels to lift the entire spinal column off the ground, using the feet and shoulders as contact points with the ground.
Domain: Fitness; Category: Yoga
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By: Zhenia